My Therapist Won’t See Me Twice a Week

I’ve been in weekly therapy for years, at least the past 15. I like going often because I want to touch base and sharpen skills while also deal with the latest crap in life. Discovering my complex trauma diagnosis puts this in perspective – I had been making progress, but it was leading me toward […]

Scooping Cat Litter Boxes is Good For My Mental Health

Wood Pellet Cat Litter

No one loves this chore. Right now, we have four litter box stations – one for the kitten room, one for the upstairs feral girls, one in the attic as a spare, and one in the basement for the regular house cats. They almost never use the attic pan so for all intents and purposes, […]

‘Nowhere to breathe easy’ – That Time When Anxiety Spoiled My Chance to See Heart and Joan Jett Perform. Here’s How It Happened.

Heart Joan Jett Anxiety

We may still have time, we might still get by Every time I think about it, I want to cry With bombs and the devil and the kids keep coming Nowhere to breathe easy, no time to be young But I tell myself that I was doing alright There’s nothing left to do tonight But […]

I Need Something Human

Foster Kittens

This week has been intense and I’m struggling to figure out what comes next for me. Not in some big grand mysterious plan sort of way, but in an introspective “Am I the person I want to be?” sort of way. On the ‘yes’ side of that question – I trapped five homeless kittens at […]

Why I’m Blogging About Mental Health Awareness Month

Mental Health Awareness Month

From NAMI website: During the month of May NAMI, the National Alliance on Mental Illness, will launch the WhyCare? awareness campaign for Mental Health Month. The campaign emphasizes how the “power of caring” can make a life-changing impact on the more than 40 million people in the U.S. who face the day-to-day reality of having a mental health […]

Four Phases of My Mental Illness Journey (So Far)

CN: mental illness, mental health industry, child abuse, sexual violence, Catholic Church My mental illness journey has four significant chapters, beginning with my decision to seek help. I use the term “phase” rather than stage because it isn’t so much that they play out this way in most people’s lives as my being able to […]

A Hard Reset to Cope with Complex Trauma

Mental Health Awareness

I really appreciate my friend who sent me a GrubHub gift card in lieu of a casserole. That’s a classy move. So I’ve just returned home from therapy – it is a difficult bit for me right now so I’m going 2x week now and trying to figure out what has triggered me. I feel […]

Joslyn, 22, is a Trans Female Concerned About LGBTQ Mental Health Supports #AMPLIFY

Transgender Woman Allegheny County

  Name: Joslyn Age: 22 County of Residence: Allegheny Pronouns: she/her How do you describe your identity? White, trans female Please describe your coming out experience. Where did you find support? What challenges did you face? My coming out experience was kinda iffy. When I came out at bi my mom basically told me it’s okay. But she ONLY wanted to […]

Chronic Casual Ableism at My PCP

I saw my PCP last week because I have some chronic symptoms that aren’t connected to a cause – things like feeling nauseated, no appetite, restless sleep, constant need to pee. I presumed it was medical menopause. But as usual the doctors make it about my mental health, no matter the symptoms. I’m going to […]

My Latest #Hysterecovery Update

lesbian hysterectomy

I haven’t posted an update on this recently, so let me remedy that today. I had my surgery on January 10 so I recently passed the four month mark. In terms of the actual hysterectomy, I’m doing pretty good. No significant physical problems with the exception of having to pee a lot more often and […]