Processing Trauma with EMDR: Week Three

EMDR Trauma Processing

Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movcement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major constraint, so I’m documenting on my blog as a record for myself. I have now participated in four […]

Processing Trauma with EMDR: Day One

Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movcement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major cconstraint, so I’m documenting on my blog as a record for myself. Previously, my therapist had […]

The ongoing trauma of surviving abuse in the Diocese of Pittsburgh

Content Note: Trauma, Catholic Church, Sexual Predators Trauma unfolds differently for some survivors. Some experiences happened in the past and when we do the work of recovery and healing, we can put an end to the traumatic impact on our current lives. That’s the hope anyway. Trauma isn’t just in the past, it is an […]

A Hard Reset to Cope with Complex Trauma

Mental Health Awareness

I really appreciate my friend who sent me a GrubHub gift card in lieu of a casserole. That’s a classy move. So I’ve just returned home from therapy – it is a difficult bit for me right now so I’m going 2x week now and trying to figure out what has triggered me. I feel […]

Facing Complex Trauma as an Adult

Trauma Informed Care Persad Center

I’ve blogged in the past about my journey living with mental health diagnoses and trying to access resources for support. For many years, I’ve been dealing with the dual diagnoses of a major mood disorder and anxiety disorders. And I’ve referenced growing up in a neglectful family surrounded by addiction, untreated mental health issues, chaos, […]

My (Most Recent) Trauma Timeline and Losing My Voice

In the spring, I was assigned to a new therapist who practices “trauma informed” therapy. It was time to work on some of the deep, dark stuff that I had been dancing around for years and began to really acknowledge just in the six months prior. I was still recovering from the hysterectomy and hadn’t […]

My Essay on Hysterectomies and Trauma Informed Care Published Today at PublicSource

I wrote a thing, summarizing the institutional failures around gynecology and sexual trauma. Among other failings. Also, in the pensive cover photo you can’t see that I am standing next to a litter box while my cat is licking my ankles. I’m a pro. Gynecologists should have nursing or social work staff doing follow-up with […]

Win Beautiful Trauma from P!nk! #Giveaway

Beautiful Trauma the new album from international music icon P!nk Featuring “What About Us” Out Now! iTunes: http://smarturl.it/ BeautifulTrauma/itunes Amazon: http://smarturl.it/ BeautifulTrauma/amazon Google Play: http://smarturl.it/ BeautifulTrauma/googleplay Spotify: http://smarturl.it/ PinkPreSave pinkspage.com Facebook.com/Pink Twitter.com/Pink Instagram.com/Pink Rulez You can enter as often as you like, but you can only win once every 30 days. You should be 18+ and live in the […]

Inherited Trauma and Coping with Trump

CN: description of suicide, addiction, intergenerational trauma Obviously, I’m struggling to come to terms with the implications of Trump for our nation, especially the most vulnerable among us. One of the ways I manage my anxiety is by working on my family tree. It is similar to working a jigsaw puzzle, but more conducive to […]

Dani Janae, 23, Identifies as a Black Femme Lesbian Poet & Trauma Survivor #AMPLIFY

Allegheny County lesbian

Name: Dani Janae Age: 23 County of Residence:  Allegheny, attended college in Crawford County Preferred Pronouns: she/her How do you describe your identity? I identify as a black femme lesbian, poet, trauma survivor. Please describe your coming out experience. Where did you find support? What challenges did you face? My coming out process was gradual. I started by self-identifying as […]