Minute by minute with anxiety

Content Note: anxiety, trauma I have this stubborn belief that I can somehow untangle the strands of my anxiety from the strands of my trauma responses, that there is a clear line of delineation I can find if I just keep trying to feel my way through the fibers wrapped tightly around my chest. My […]

Processing Trauma with EMDR: Week Five

EMDR Trauma Processing

Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major constraint, so I’m documenting on my blog as a record for myself. You can read other posts […]

Processing Trauma with EMDR: Week Three

EMDR Trauma Processing

Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movcement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major constraint, so I’m documenting on my blog as a record for myself. I have now participated in four […]

Processing Trauma with EMDR: Day One

Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movcement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major cconstraint, so I’m documenting on my blog as a record for myself. Previously, my therapist had […]

My (Most Recent) Trauma Timeline and Losing My Voice

Pgh Lesbian Correspondents

In the spring, I was assigned to a new therapist who practices “trauma informed” therapy. It was time to work on some of the deep, dark stuff that I had been dancing around for years and began to really acknowledge just in the six months prior. I was still recovering from the hysterectomy and hadn’t […]