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Of all the awful possibilities, what’s the worst possible thing that could happen to you today? Now this is an interesting question during Mental Health Month. Some folks can provide a list of things that cause anxiety and others just have a general sense of dread. Setting aside the loss of a loved one, the […]
I have an anxiety disorder that I treat with medication and therapy skills. I’m to the point now where I rarely have a full-fledged anxiety attack, but when I do it is physically awful. My chest hurts. I feel dread and adrenaline coursing through my body. I have trouble breathing. I usually cry and I […]
I answered the daily prompt about writing a note when I’ve visited a new place. This year, I worked hard for Christmas. Not shopping, cleaning or cooking. I worked hard on my attitude. And it paid off. The holidays are really hard for so many of us, an emotional flashpoint for anxiety, depression, addiction and […]
The Prompt: How long does it take you to fall asleep? I’m starting this post wide awake at 11 while everyone else is asleep. That in spite of the fact that I am still sick and felt bone tired earlier. And I take bedtime meds that are slightly sedating. Typically, I fall asleep soon after […]
The Prompt: Which is better to jump in: a leaf pile or a puddle? I’m not in the mood to answer this or even consider the distinction. Last night, I jumped up on a park bench with a megaphone and spoke to a crowd of 100 or so LGBTQ folks and allies who had turned […]
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