Saying “No” is a Revolutionary Act

setting boundaries

Recently, I blew up at another LGBTQ advocate who made some choices that I found questionable. I ended the conversation by telling them “Please don’t message me. I need a break from you. Thank you.” A week later, they unexpectedly sent me an expository email to help me understand their perspective and tell me how […]

Update: My Therapist WILL See Me Twice a Week, Sort Of

I am aware that the content has been pretty heavy on the inner dialogue of late. That’s just where my head is, friends. I’m struggling as you probably see and chronicling the struggle seems to be a source of comfort and hope. Today, my therapist said that I don’t seem to have any hope even […]

My Therapist Won’t See Me Twice a Week

I’ve been in weekly therapy for years, at least the past 15. I like going often because I want to touch base and sharpen skills while also deal with the latest crap in life. Discovering my complex trauma diagnosis puts this in perspective – I had been making progress, but it was leading me toward […]

Post Vacation Anxiety

We arrived home Sunday morning. All was well. I was a little tired, but I was expecting that. I wasn’t expecting so much anxiety. It feels like I stuffed so much down inside me during our trip to avoid ruining things that it’s seeping out of my cells now. I’ve got all the old symptoms […]

Fat, Gay, & in the Way: My latest for the Pittsburgh Current

What does it mean to be fat, gay& in the way? I consider this in my latest for the Pittsburgh Current “At the end of my freshman year of college, my father criticized me for gaining the fabled “Freshman Fifteen,” and I felt shame, even despair. It took me years to acknowledge that this had […]

I have Cat Scratch Disease and I’m not even kitten

Cat Scratch Fever

I didn’t see this coming – apparently, I have a lymph node infection traced to cat scratch disease. Yep, what we often call cat scratch fever.  I have Ted Nugent disease and this does not make me happy. It started for me on Monday when I realized I had a headache that wouldn’t quit and […]

Review: Weighted Blankets by Magic Weighted Blanket Helps Me Manage Anxiety

A few years ago, I read about the value of weighted blankets for people who live with anxiety. You might be more familiar with them being used for children with autism and incrasingly for adults with dementia or forms of Alzheimers. The concept is pretty simple. From the Magic Weighted Blanket website Weighted blankets, like […]

Scooping Cat Litter Boxes is Good For My Mental Health

Wood Pellet Cat Litter

No one loves this chore. Right now, we have four litter box stations – one for the kitten room, one for the upstairs feral girls, one in the attic as a spare, and one in the basement for the regular house cats. They almost never use the attic pan so for all intents and purposes, […]

‘Nowhere to breathe easy’ – That Time When Anxiety Spoiled My Chance to See Heart and Joan Jett Perform. Here’s How It Happened.

Heart Joan Jett Anxiety

We may still have time, we might still get by Every time I think about it, I want to cry With bombs and the devil and the kids keep coming Nowhere to breathe easy, no time to be young But I tell myself that I was doing alright There’s nothing left to do tonight But […]

One Year After His Death, I Have Unfinished Business with Kerry S. Kennedy

Kerry S. Kennedy Florist Collage

I use my Google calendar to track a lot things, but memorial dates are perhaps the most important to me. Because I don’t want to forget them, even if its sad to think about their deaths. I want to remember that they lived (birthdays) and acknowledge that their deaths were too soon and too sad. […]