Q&A with Carolyn & Donny of Empath Sober Bar

Empath_Mocktails

We are here to redefine the “go-to” way of how we socialize and celebrate and to provide options for everyone. It is not about just the drinks but about the atmosphere, connection and community that we are looking to create. Your Names: Carolyn Hilliard and Donny Donovan Your Age: Carolyn (37) and Donny (29) Your […]

Behind the essay: How writing about SSDI took a toll on my mental health

Sue Kerr trauma

Content Note: trauma, neglect, disability, Social Security Administration, mental health On October 28, I sent a draft essay to PublicSource to inquire about their interest in the topic. The final version was published on February 10, 2020. That’s over 100 days. I share this because I want to emphasize how much energy and time goes […]

Minute by minute with anxiety

Content Note: anxiety, trauma I have this stubborn belief that I can somehow untangle the strands of my anxiety from the strands of my trauma responses, that there is a clear line of delineation I can find if I just keep trying to feel my way through the fibers wrapped tightly around my chest. My […]

Two Year Anniversary of My Hysterectomy

lesbian hysterectomy

It’s been two years since I had a hysterectomy and I still occasionally find a tampon or pad stuffed away in an old purse or the pocket of a rarely worn coat. I have donated most of my unused items, but the occasional surfacing of one that I overlooked always makes me pause. I spent […]

The Xmas When I Grew Up Too Fast

Content Note: childhood, family dynamics, shame When I was either a little girl about 5 or 6 years old, I wanted a baby doll that wet its diaper for Christmas. This was somewhere between 1975-77. I was quite thrilled when Santa brought me that doll. It wasn’t quite as fancy as some of the other […]

Will Pittsburgh’s LGBTQ Mental Health Center merge with a non-LGBTQ health organization?

Persad Allies Merger

I was informed today that Persad Center faces a dire choice due to finances – either merge with the much larger Allies for Health + Wellbeing (formerly known as the Pittsburgh AIDS Task Force) or face potential closure altogether. Without any timeframe for this, I have to make immediate decisions about my mental health treatment […]

Persad Staff Vote to Unionize Their LGBTQ Mental Health Agency in Pittsburgh

The workers at Persad Center, the LGBTQ mental health and community center founded in 1972, voted affirmatively to unionize with the United Steelworkers (USW) on Thursday, December 5, 2019. The Persad Staff Union now joins the ranks of other white collar workers including the Carnegie Library of Pittsburgh employees. That’s an interesting aside given that […]

Trauma and Tough Love Do Not Mix

Trauma Tough Love

Content Note: trauma, friends with good intentions, tough love   I did not have a particularly pleasant or peaceful holiday. Turkey Day itself passed relatively benignly until I got home. That’s when an overwhelming sadness swept over me as I realized I had spent the entire day with extended family, but not a single person […]

Processing Trauma with EMDR: Week Five

EMDR Trauma Processing

Content Note: trauma, EMDR, child abuse, sexual assault For more info on EMDR, talk with your therapist or visit this page. We decided to incorporate Eye Movement Desensitization and Reprocessing (EMDR) into my therapy. Time has been the major constraint, so I’m documenting on my blog as a record for myself. You can read other posts […]

Ten Thanksgivings Without My Family

Thanksgiving placesetting

Content Note : trauma, neglect, family rejection, mental illness I don’t clearly remember the details of the last holiday meal I spent with my parents, but I know it was ten Thanksgivings ago. We were at Laura’s mother’s house and they were late. I was struggling mightily with mental health symptoms and not admitting yet […]