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We arrived home Sunday morning. All was well. I was a little tired, but I was expecting that. I wasn’t expecting so much anxiety. It feels like I stuffed so much down inside me during our trip to avoid ruining things that it’s seeping out of my cells now. I’ve got all the old symptoms […]
It has been ten years since we took a vacation that is purely recreational. We’ve traveled, but it has always been tied to a conference or a work trip or so forth. That’s been fun and interesting, but not always restful or relaxing. Now that I’m away I wish I’d stayed This year, we made […]
A few years ago, I read about the value of weighted blankets for people who live with anxiety. You might be more familiar with them being used for children with autism and incrasingly for adults with dementia or forms of Alzheimers. The concept is pretty simple. From the Magic Weighted Blanket website Weighted blankets, like […]
We may still have time, we might still get by Every time I think about it, I want to cry With bombs and the devil and the kids keep coming Nowhere to breathe easy, no time to be young But I tell myself that I was doing alright There’s nothing left to do tonight But […]
I’ve been sticking close to home lately. It helps to manage anxiety and sadness to be in a safe, comfortable space. It’s a tradeoff because I feel lonely, but my projects are doing okay – cat food drive is helping a lot of folks, Q&As are booming, and occasionally people offer to come see me […]
It’s a beautiful sunny spring day here in Pittsburgh. Chilly, but I can get away with leggings and a light cardigan. I’m sitting in the parking lot of my therapist’s office, listening to the oldies station and trying to soak up some sunshine – to feel some fragment of joy. I feel only misery. Yes, […]
CN: mental illness, mental health industry, child abuse, sexual violence, Catholic Church My mental illness journey has four significant chapters, beginning with my decision to seek help. I use the term “phase” rather than stage because it isn’t so much that they play out this way in most people’s lives as my being able to […]
I recently learned that I am experiencing a trauma reaction, stemming from the complex trauma I experienced as a child and young adult. I knew the trauma happened, but I had a tendency to minimize it as something not as serious as depression or anxiety. The cumulative impact of the Grand Jury Repory on Sexual […]
I haven’t posted an update on this recently, so let me remedy that today. I had my surgery on January 10 so I recently passed the four month mark. In terms of the actual hysterectomy, I’m doing pretty good. No significant physical problems with the exception of having to pee a lot more often and […]
It is early this year, but the absurd weather patterns incumbent with climate change are wreaking havoc on my health once again. I’ve blogged about this in the past: There is a thing called ‘Season Affective Disorder’ or SAD which ties depression to the lack of light and seasonal changes. It effects about 4-6% of […]
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