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I’ve been in weekly therapy for years, at least the past 15. I like going often because I want to touch base and sharpen skills while also deal with the latest crap in life. Discovering my complex trauma diagnosis puts this in perspective – I had been making progress, but it was leading me toward […]
We may still have time, we might still get by Every time I think about it, I want to cry With bombs and the devil and the kids keep coming Nowhere to breathe easy, no time to be young But I tell myself that I was doing alright There’s nothing left to do tonight But […]
CN: mental illness, mental health industry, child abuse, sexual violence, Catholic Church My mental illness journey has four significant chapters, beginning with my decision to seek help. I use the term “phase” rather than stage because it isn’t so much that they play out this way in most people’s lives as my being able to […]
I really appreciate my friend who sent me a GrubHub gift card in lieu of a casserole. That’s a classy move. So I’ve just returned home from therapy – it is a difficult bit for me right now so I’m going 2x week now and trying to figure out what has triggered me. I feel […]
In the spring, I was assigned to a new therapist who practices “trauma informed” therapy. It was time to work on some of the deep, dark stuff that I had been dancing around for years and began to really acknowledge just in the six months prior. I was still recovering from the hysterectomy and hadn’t […]
