Dominique Rem’mie Fells, 27, Found Murdered in Philadelphia

Dominique Felles

  Content Note: transphobia, dismemberment On June 8, 2020, Philadelphia police discovered the dismembered body of a Black transwoman along the banks of the Schuylkill River near the Bartram’s Garden Docks & Community Boathouse. Initial reporting misgendered Dominique. From ABC6: please note misgendering at this link Police said the person was found face down and […]

Depression and leaving me home with the dog

Content Note: depression, bipolar disorder, trauma The past few days have been rough as I struggle through this depression. Very tough, painful and scary tough. The sort of symptoms where other people walk away because my pain and anguish are so big. And I can’t blame them. It is like these intense feelings are pounding […]

Welcoming Depression

Content Note: depression, mania, These past few days of hypomania have been brutal. I had an appointment with my psychiatrist and two appointments with my therapist. We decided to increase one of my current meds, understanding it won’t kickin for a week. I just could not relax or feel anything but tension. For three weeks. […]

Saturday hypomania during pandemic

Content note: bipolar disorder, hypomania, alcohol, pandemic Saturday, I woke up very early again, struggling to breathe. Lots of fire pits roaring these nights so the air is heavy near our homes. I grab my inhaler and sore throat spray to quiet the coughing. I fall back asleep after lots of breathing exercises to keep […]

More pandemic, more hypomania

Content Note: bipolar disorder, trauma I woke up this morning around 9 AM with a start, as if I had been ripped from another time and place. I felt the blood coursing through my veins. It was almost thumping. My chest hurt, a fusion of despair and desperation to get going on some unspecified goal. […]

A mother’s love

Content Note: sexual violence, mental illness, family violence I was born on October 22, 1970. By mid-July 1971, my mother was pregnant again with my brother. Somewhere during that time, she was hospitalized in a psychiatric unit. I was left with my paternal grandparents. By my third birthday, we were all reunited under the same […]

The Destructive Creativity of Hypomania

I am what some call bipolar. Bipolar is not a respectful way to describe my disorder or identity. I have bipolar disorder. I live with bipolar disorder. It is part of me, but shortening a diagnosis to a single word is not efficient or effective. It’s just lazy. Don’t describe anyone as ‘bipolar’ I was […]

Day 49

It is hard to continue living with uncertainty. I know there’s no return to normalcy, rather the creation of a new normal. How new it will be is puzzling. With regard to health, surely we will continue wearing face masks and practicing social distancing until there is a vaccine and widespread antibody testing. Just as […]

Teletherapy and Coping with COVID-19

Telehealth Teletherapy

When word broke of coronavirus, my therapist told me that her practice (East End Therapists) were getting prepared to offer teletherapy options. I was her first client using this technology. They use an  app called Simple Practice that can be accessed via the internet. My therapist creates a unique login code when she puts me […]

#SteelCitySnowflake Q&A with Lynz

Lyndsey Sickler Pittsburgh

As part of our #SteelCitySnowflakes project, we are highlighting neighbors who contribute to the social justice fabric in our communities. Next up is Lynz nominated by Anonymous. They and I have known one another for many years and we are actually distant cousins. They are very well known in the LGBTQ community and had a […]