My World Mental Health Day in 2022

World Mental Health Day

CN: childhood sexual violence, trauma This World Mental Health Day, I’m thinking ahead 12 days to my birthday (Oct 22.) I have a complicated relationship with my birthday because of the trauma I experienced during my childhood along with the neglect and abuse. There’s a lot of reasons – the inconsistent celebrations, the shame and […]

Sharing (Part of) My Mental Health Journey on #WorldMentalHealthDay

WOrld-Mental-Health-Day

Sponsored by World Health Organization (the day, not the post) The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their […]

Losing My Psychiatrist on World Mental Health Day

World Mental Health Day 2019

Today I saw my psychiatrist. I’m having a tough time and had hoped he would have suggestions. After a solid talk, he agreed with me that I need to be seen twice a week for trauma processing treatment, commended me on my self-advocacy, and informed me he was leaving the agency at the end of […]