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It has been a difficult month for me. Let’s just leave it at this – some very unpleasant ‘stuff’ from my childhood has been stirred up and I’ve been struggling to respond appropriately. At the same time, the crazy weather has my asthma in full assault mode so I’m having to take medication to breathe […]
When was the last time you were embarrassed? How do you react to embarrassment? In the year 2010, I decided to lose weight so I started a rigorous exercise (walking) program and monitored what I ate. It was successful in that I lost 50 pounds in about 6 months. Unfortunately, the reason I was successful […]
The Pittsburgh area VA has something interesting planned for Wednesday – “Understanding the Health Needs of LGBT Veterans in the Department of Veterans Affairs”. The seminar is free and open to the public. It is scheduled for Wednesday, July 10 at 12 noon. To participate in real time, use this registration link: https://www3.gotomeeting.com/register/231686862 The registration form asks for […]
Yesterday, I felt fine. I did a bit of volunteer work, ate pancakes and enjoyed Rock of Ages. When I went to bed, I felt some discomfort in my back but I assumed it was a muscle or something. I woke up in pain. Not muscle pain, something inside pain. So off to MedExpress. That […]
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