Just a Pittsburgh native hellbent on cracking the code to collective healing and wellness.

FAQ: “What Do You Do When You Are Depressed?”

Depression Survival Tips

As I currently navigate my way through a bout of depression, I’m thinking about this question that I get all of the time – how do I manage my home life when I’m going through it? Welp, this post is going to focus on three Care Tips that I personally use to get through the […]

I Would Ask For Your Help If You Didn’t Judge People Who Struggle Like Me

Content Notes:  Stigma, shaming, religious context, mental health I used to visit this church when I was still actively seeking a spiritual community. One day I was chatting with the pastor and he asked me what I did for a living. “I own and operate Self Care Housekeeping,” I replied, and then continued to explain […]

My Clutter Told Me That I Was Depressed

Self-Care Housekeeping Column

Content Note: Mental Health, Stigma, Cleanliness   I remember the day that I knew I needed to get help.  There were clothes, receipts, and unfiled papers covering the floor, take out containers decorating the coffee table, and me.  I was curled up on my couch in the dark. My phone had rang several times.  I […]