Just a Pittsburgh native hellbent on cracking the code to collective healing and wellness.

Small Business Loans in Response to a Global Pandemic is not Relief

This piece was co-written by Shanon Williams & Christian J. Hughes, two small business owners COVID-19 has officially set in and the nation has been scrambling to establish various types of support from food to mental health and everything in between as we all hunker down and prepare to be in semi/full isolation for the […]

FAQ: “What Do You Do When You Are Depressed?”

Depression Survival Tips

As I currently navigate my way through a bout of depression, I’m thinking about this question that I get all of the time – how do I manage my home life when I’m going through it? Welp, this post is going to focus on three Care Tips that I personally use to get through the […]

I Would Ask For Your Help If You Didn’t Judge People Who Struggle Like Me

Content Notes:  Stigma, shaming, religious context, mental health I used to visit this church when I was still actively seeking a spiritual community. One day I was chatting with the pastor and he asked me what I did for a living. “I own and operate Self Care Housekeeping,” I replied, and then continued to explain […]

My Clutter Told Me That I Was Depressed

Self-Care Housekeeping Column

Content Note: Mental Health, Stigma, Cleanliness   I remember the day that I knew I needed to get help.  There were clothes, receipts, and unfiled papers covering the floor, take out containers decorating the coffee table, and me.  I was curled up on my couch in the dark. My phone had rang several times.  I […]