Processing Trauma of Childhood Hunger

Last week, my therapist and I picked up with EMDR to process more trauma. We intentionally defined a period of my childhood that was brutal, 1979-1983, or the years of 4th to 8th grade. Historically, EMDR has been quite helpful with my lesser traumas and anxiety. The hard stuff hasn’t cooperated and we’ve respected that. […]

When I Broke Up With Coke

Happy Endings Tell us about something you’ve tried to quit. Did you go cold turkey, or for gradual change? Did it stick? I grew up with pop (soda) as a treat. My parents were firm about drinking milk for dinner whether at home or in a restaurant (in those days, no restaurants served juice.) Occasionally, […]